5 Ways to Help Your Depressed Teenager Cope
- Listen, don’t lecture.
- Learn how to validate your teen’s feelings.
- Avoid offering solutions.
- Find out what has helped other family members that struggle with depression.
- Encourage a healthy lifestyle including social/physical activity and a healthy diet.
With timely treatment, the outcome for teen depression is quite favorable. To have your teen evaluated for depression by a therapist at The Center for Family Unity, contact us today.
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