How to be a Better Spouse in 2015

by | Jun 13, 2015 | Marriage Counseling

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How To Be A Better Spouse In 2015

  • Identify one specific behavior you want to change. Just one.
  • Make a list of small, realistic action steps you can take on a daily basis to change your bigger behavior concern.
  • Learn the art of positive self-talk so you can shut out negative thoughts.
  • Don’t give up if you make a mistake—tomorrow is a new day.
  • Ask a friend or family member to hold you accountable.

Are you ready to change your behaviors and improve your marriage? Contact us to find out how we can help you strengthen your marriage in 2015.

Christian Divorce

by | Jun 13, 2015 | Christian Counseling, Marriage Counseling

Christians Divorce

Are you a Christian considering divorce? Here are 8 things you should do before you see a lawyer:

  1. Mobilize a Christian support team that will pray for you and the restoration of your marriage.
  2. Ask God to show you how to forgive your mate.
  3. Read your wedding vows again.
  4. Ask a Christian with a good marriage to stand with you in fighting for the restoration of your marriage.
  5. Read about the benefits of fasting and if your doctor approves, pray and fast for the healing of your hearts.
  6. Pray daily to be in the center of God’s plan for your life.
  7. Ask God to show you He is in the midst of your pain.
  8. Learn to recognize the difference between God’s leading and worldly temptation.

God is not finished with you, or your marriage.  Divorce is not God’s plan. If you want to learn how to restore the love you’ve lost, schedule an appointment at The Center For Family Unity. Call us at 619-884-0601 or visit TheCenterForFamilyUnity.com.

How to Celebrate Christmas with the Kids After the Divorce

by | Jun 13, 2015 | Uncategorized

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How to Celebrate Christmas with the Kids After the Divorce

  • Keep your routines – mealtime and bedtime should be predictable
  • Plan only one holiday meal per day
  • Avoid bringing new romantic partners to your children’s events
  • Talk about gifts with your ex so you don’t give the same thing
  • Ask your kids how they would like to celebrate, and honor their choices

Put the kids first, in every decision and resolve to be your best grown up version of yourself. To learn more about how to rebuild your family after divorce, contact us.

15 MORE Phrases Step Children Long to Hear

by | Jun 13, 2015 | Children Therapy, Family Counseling

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15 MORE Phrases Step Children Long to Hear

  1. I missed having you around today.
  2. You’re such a good helper.
  3. I’m proud of you!
  4. Way to go!
  5. I knew you could do it!
  6. God made a masterpiece when He made you. You are such a treasure!
  7. You are one of God’s greatest gifts to me.
  8. I’m behind you.
  9. I’m praying for you.
  10. That was so responsible.
  11. You’re a joy.
  12. How did you get so smart?
  13. That was so creative.
  14. Hurray for you!
  15. Thank you.

For more in-depth help with communicating with your step children, contact the step family therapists at the Center For Family Unity today.

10 Signs Your Child Needs Therapy

by | Jun 13, 2015 | Children Therapy

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10 Signs Your Child Needs Therapy

  1. Your child’s feelings (anxiety, worry, guilt, sadness, anger) and behavior are out of control.
  2. Your child is struggling to cope with a significant change (divorce, death, remarriage, a recent move, a new school).
  3. Teachers and adult caregivers suggest your child may need help.
  4. Your child is endangering himself or others.
  5. Your child is not meeting developmental milestones.
  6. Your child is regressing in development.
  7. Your child’s problems are interfering with your marriage.
  8. You and your spouse are unable to agree about how to handle the situation.
  9. You have run out of problem solving ideas.
  10. Your intuition tells you your child needs help.

Do you think your child needs to be evaluated by a therapist? Contact the Center for Family Unity to schedule a free 20 minute consultation.