How to be a Better Spouse in 2015

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How To Be A Better Spouse In 2015

  • Identify one specific behavior you want to change. Just one.
  • Make a list of small, realistic action steps you can take on a daily basis to change your bigger behavior concern.
  • Learn the art of positive self-talk so you can shut out negative thoughts.
  • Don’t give up if you make a mistake—tomorrow is a new day.
  • Ask a friend or family member to hold you accountable.

Are you ready to change your behaviors and improve your marriage? Contact us to find out how we can help you strengthen your marriage in 2015.

Christian Divorce

Christians Divorce

Are you a Christian considering divorce? Here are 8 things you should do before you see a lawyer:

  1. Mobilize a Christian support team that will pray for you and the restoration of your marriage.
  2. Ask God to show you how to forgive your mate.
  3. Read your wedding vows again.
  4. Ask a Christian with a good marriage to stand with you in fighting for the restoration of your marriage.
  5. Read about the benefits of fasting and if your doctor approves, pray and fast for the healing of your hearts.
  6. Pray daily to be in the center of God’s plan for your life.
  7. Ask God to show you He is in the midst of your pain.
  8. Learn to recognize the difference between God’s leading and worldly temptation.

God is not finished with you, or your marriage.  Divorce is not God’s plan. If you want to learn how to restore the love you’ve lost, schedule an appointment at The Center For Family Unity. Call us at 619-884-0601 or visit TheCenterForFamilyUnity.com.

How to Celebrate Christmas with the Kids After the Divorce

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How to Celebrate Christmas with the Kids After the Divorce

  • Keep your routines – mealtime and bedtime should be predictable
  • Plan only one holiday meal per day
  • Avoid bringing new romantic partners to your children’s events
  • Talk about gifts with your ex so you don’t give the same thing
  • Ask your kids how they would like to celebrate, and honor their choices

Put the kids first, in every decision and resolve to be your best grown up version of yourself. To learn more about how to rebuild your family after divorce, contact us.

15 MORE Phrases Step Children Long to Hear

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15 MORE Phrases Step Children Long to Hear

  1. I missed having you around today.
  2. You’re such a good helper.
  3. I’m proud of you!
  4. Way to go!
  5. I knew you could do it!
  6. God made a masterpiece when He made you. You are such a treasure!
  7. You are one of God’s greatest gifts to me.
  8. I’m behind you.
  9. I’m praying for you.
  10. That was so responsible.
  11. You’re a joy.
  12. How did you get so smart?
  13. That was so creative.
  14. Hurray for you!
  15. Thank you.

For more in-depth help with communicating with your step children, contact the step family therapists at the Center For Family Unity today.

10 Signs Your Child Needs Therapy

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10 Signs Your Child Needs Therapy

  1. Your child’s feelings (anxiety, worry, guilt, sadness, anger) and behavior are out of control.
  2. Your child is struggling to cope with a significant change (divorce, death, remarriage, a recent move, a new school).
  3. Teachers and adult caregivers suggest your child may need help.
  4. Your child is endangering himself or others.
  5. Your child is not meeting developmental milestones.
  6. Your child is regressing in development.
  7. Your child’s problems are interfering with your marriage.
  8. You and your spouse are unable to agree about how to handle the situation.
  9. You have run out of problem solving ideas.
  10. Your intuition tells you your child needs help.

Do you think your child needs to be evaluated by a therapist? Contact the Center for Family Unity to schedule a free 20 minute consultation.

15 Phrases Step Children Long to Hear

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15 Phrases Step Children Long to Hear

  1. I love spending time with you.
  2. I’ll never forget the day you I met you
  3. I like you!
  4. You are so beautiful/handsome!
  5. You are a great friend!
  6. You’ll make a wonderful wife/husband some day!
  7. Thanks for cleaning your room.
  8. You did a great job.
  9. You teach me so much about life.
  10. You’re so strong!
  11. I can always count on you.
  12. I trust you.
  13. You are God’s special gift to me.
  14. You light up my day.
  15. My favorite part of the week is when you come to visit

Want more in-depth help communicating with your step children? The blended family counselors at The Center for Family Unity can help. Contact us today to schedule a free 20 minute consultation.

What Does the Bible Say About Divorce?

Are you a Christian who is considering divorce?

Have you fallen out of love with your spouse?

Trapped in an unhappy marriage?

Is the physical attraction gone?

Are you unable to agree on anything?

Is your marriage sexless?

Are the hurts so deep, you cannot forgive them?

Society says these are all justifiable reasons to divorce. Society encourages you believe the pain of divorce is worth the possibility of a better future, where your personal desires are met fully. When you are miserable, the grass always looks greener on the other side and society encourages the belief that divorce is a means of problem solving.

What does the Bible say about divorce?

God declares in Malachi 2:16, “I hate divorce!” Notice as you read this, God does not say He hates the person who divorces their mate. God loves His children, and wants the best for them, even when they go against His plan for their lives. Nowhere in the Bible do we read divorce is permissible because we have fallen out of love, or the physical attraction is gone. It is never His plan for us to divorce because we have nothing in common, or feel we are not getting our needs met. God had a very different plan for marriage. If you have given up hope for your marriage, and see no option but divorce, this may be hard to read.

What does the Bible say about Gods purpose in marriage?

Genesis tells us God created male and female in his image (Gen 1:27). God decided it was not good for man to be alone, and created a suitable helper for him (Gen 2:18). God planned for the man and the woman to marry when He said, “For this reason a man will leave his father and mother and be united to his wife and they will become one flesh (Gen 2:24).”  God had several purposes in mind for this union or marriage.  First, he wanted the couple to share companionship and complete each other.  They were to mirror His image for the rest of the world, and to nurture their children multiplying a Godly legacy.  Is the state of your marriage so far removed from this Biblical description of marriage, there is no evidence you are a believer? Be encouraged. God is not finished with you or your marriage.

What does the Bible say about divorce being OK? Are there exceptions?

The Bible says divorce is permissible in the case of adultery or marital unfaithfulness (Matt 5:31-32).  The key word here is that it is permissible. Divorce is an option. There is no command to divorce. Paul wrote divorce was permissible on the grounds of desertion by the unbelieving spouse, who is married to a believer (1 Cor 7:15). Physical, sexual, and mental abuse, that endangers a spouse or child, is punishable by law.  Most Christian faiths consider divorce acceptable in the case of abuse and endangerment.  Mark 10: 2-12 says, “Therefore, what God has joined together, let no man separate.”  It is clear – no Biblical grounds for divorce exist on the basis of incompatibility, poor communication, lack of love, growing apart over time, or the myriad of other reasons justified by society.

If you are Christian considering divorce, make an appointment at The Center for Family Unity. We are experts in helping couples work through and heal from the seemingly unsolvable issues leading couples to consider divorce. We deal daily with the consequences of divorce – the confusion and pain it can bring children when a marriage is destroyed, and the disappointment that follows in realizing divorce wasn’t a solution – it was just a means to trade one set of problems for another set of often more complex problems.

As Christian counselors, we know nothing is impossible for the God that not only created marriage, but also wants to restore your marriage. We can help you learn to forgive, and be set free from pain and bitterness. We will support you as you seek God’s wisdom, healing, and peace, and a fresh beginning.

Be encouraged. God is not finished with you or your marriage.  This post was written for you, for this time in your life. “For I know the plans I have for you.  Plans to prosper you, and not to harm you. Plans to give you a future, and a hope (Jer 29:11).” Contact us today to schedule your free 20 minute consultation.

Letting Go of Grudges

Do you hold grudges with your step children or ex-spouse? Have you placed them permanently on your “bad” list because they’ve hurt you?

When you make a mistake as a step parent, is it difficult for you to stop dwelling on it, and kicking yourself?

Do you spend a lot of time living in the past? Reliving the glory days and replaying what could have been with your blended family?

Letting go can be an empowering act—when you practice letting go you often become more courageous, compassionate, forgiving and loving. Do you need help learning how to move on? Contact the Center for Family Unity for support.

5 Ways to Help Your Depressed Teenager Cope

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5 Ways to Help Your Depressed Teenager Cope

  1. Listen, don’t lecture.
  2. Learn how to validate your teen’s feelings.
  3. Avoid offering solutions.
  4. Find out what has helped other family members that struggle with depression.
  5. Encourage a healthy lifestyle including social/physical activity and a healthy diet.

With timely treatment, the outcome for teen depression is quite favorable. To have your teen evaluated for depression by a therapist at The Center for Family Unity, contact us today.

How to Recognize Signs of Teen Depression

Are you concerned your teen might be depressed? Depression affects people of all races, genders, and ages—including teens. Depression is a treatable illness; however, parents must know how to recognize the signs of teen depression and when to intervene.

It’s normal in the teen years to have highs and lows, but having a bad day is quite different than having a bad month. When a teen is stuck at a low point, you need to pay attention.  A depressed teen is unable to “snap out of it” and pull themselves up by their boot straps. The depth of their feelings can be overwhelming.  In the worst case scenario, untreated depression can result in suicide.

The National Institutes of Health (NIH) reports about 1 in 5 teenagers have depression at some point. The signs of depression in teens are different from the signs of depression in adults.  Adults often describe themselves as being depressed or down in the dumps. Teens are not as likely to use words like sad or depressed to describe their experience. They are more likely to indicate they are depressed by changing their behavior and daily routines.  If you see some of the following common signs of teen depression in your child for 2 weeks or longer, call The Center for Family Unity for an evaluation.

  • Frequent irritability or hostility with sudden out bursts of anger.
  • Spends increasing time alone, pulls away from family and most friends, while keeping a close friend.
  • Doesn’t enjoy or participate in activities that brought pleasure in the past.
  • Appears sad and depressed most of the time to others.
  • No longer shows interest in personal grooming.
  • Complains of being tired much of the time.
  • Sleep patterns change – insomnia, fitful sleep, or sleeps most of the time.
  • Eating patterns change – gains weight, or loses weight instead of normal gain with growth.
  • Very sensitive to criticism, feels worthless, hopeless, has inappropriate guilt.
  • Has a hard time concentrating or following directions, and cannot make decisions.
  • GPA drops, fails to do homework, and has no motivation concerning school.
  • Has unexplained physical symptoms i.e. headache, stomach ache.
  • Absent from school.
  • Engages in high risk behaviors i.e. unsafe sex, shoplifting, and reckless driving.
  • Engages in drinking or using drugs to deal with feelings of depression.

Remember, depression is a treatable illness. To learn more about how to recognize the signs of teen depression and know when to intervene, contact a teen therapist at The Center for Family Unity by calling (619) 884-0601.